Class Description
Zumba
Zumba is a high-energy fitness that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Zumba Toning
Zumba Toning combines the dance-party atmosphere of a traditional Zumba class with the added benefits of strength training. Participants use lightweight, maraca-like toning sticks to enhance rhythm and tone target zones, including arms, core, and lower body.
Heels
A Heels dance class is a high-energy, empowering dance class that focuses on performing routines in high-heeled shoes. It blends elements of hip-hop, jazz, and contemporary dance with a strong emphasis on style, confidence, and sensuality.
Yoga
A Yoga class focuses on improving physical and mental wellbeing through a series of postures, breathing exercises, and meditation. It combines physical exercise with mindful practices to enhance both body and mind.
Cardio dance
HIIT (High-intensity interval training)
Ukrainian Comtemporary
HIIT, or High-Intensity Interval Training, is a form of cardiovascular exercise that alternates short periods of intense anaerobic exercise with less intense recovery periods. The goal is to improve cardiovascular fitness, build strength, and burn calories efficiently in a shorter amount of time.
Contemporary Dance is a versatile and expressive dance form that combines elements of several dance genres including modern, jazz, lyrical, and classical ballet. It emphasizes fluidity, versatility, and improvisation, encouraging dancers to explore the full range of their movement capabilities.
Hip-Hop
A hip-hop dance class typically involves learning and practicing dance moves inspired by hip-hop music and culture. Classes often focus on rhythm, coordination, and style. You'll learn a variety of techniques, including popping, locking, breaking, and freestyle.
Irish Dance
Irish Dance is a traditional form of dance originating from Ireland. It is characterized by its rapid leg movements while the body and arms remain mostly stationary. Performances can be both solo and in groups, often accompanied by traditional Irish music.
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